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GYM STRENGTH & BB STRENGTH:
A1- Back Squat 4 x 5-5-3-3 @climbing
A2- K2E Strict 4 x 6-8
WOD
7 Rounds:
7 Push Jerk @ 40/30 Kg
7 Box Jump Overs
7 KB Russian Swing @ 32/24 Kg
GYM STRENGTH & BB STRENGTH:
A1- Back Squat 4 x 5-5-3-3 @climbing
A2- K2E Strict 4 x 6-8
WOD
7 Rounds:
7 Push Jerk @ 40/30 Kg
7 Box Jump Overs
7 KB Russian Swing @ 32/24 Kg