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STRENGTH:
A1- Deadlift 5 x 5@85% @across weight
A2- Weighted Chin Ups 5 x 5 @climbing
Rest 60”
WOD
21-15-9 Reps of:
Power Snatch@40/30 kg
TTB
STRENGTH:
A1- Deadlift 5 x 5@85% @across weight
A2- Weighted Chin Ups 5 x 5 @climbing
Rest 60”
WOD
21-15-9 Reps of:
Power Snatch@40/30 kg
TTB