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STRENGTH
PUSH PRESS FROM RACK #heavy climbing
5/5/3/3/2
REST 2’ BTW SET
WOD
AMRAP 12’
5 SQ CLEAN #60/45 kg
4 PUSH JERK #60/45 kg
10 ALT PISTOLS
12 marzo 2018 - 12 marzo 2018
STRENGTH
PUSH PRESS FROM RACK #heavy climbing
5/5/3/3/2
REST 2’ BTW SET
WOD
AMRAP 12’
5 SQ CLEAN #60/45 kg
4 PUSH JERK #60/45 kg
10 ALT PISTOLS
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