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GYMNASTIC CONDITIONING
ALT EMOM 12’
Row 10 cal (max 50’’ work)
3 MU or 6 C2B or 6 Pull Ups
Rest
INTERVAL WOD
5 ROUNDS 2’ ON/ 1’OFF
AMRAP
3 HANG P.SNATCH #50/35
4 BB LATERAL BURPEES
5 TTB
13 marzo 2018 - 13 marzo 2018
GYMNASTIC CONDITIONING
ALT EMOM 12’
Row 10 cal (max 50’’ work)
3 MU or 6 C2B or 6 Pull Ups
Rest
INTERVAL WOD
5 ROUNDS 2’ ON/ 1’OFF
AMRAP
3 HANG P.SNATCH #50/35
4 BB LATERAL BURPEES
5 TTB
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