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DEADLIFT STRENGTH
NO T&GO
6 X 3 reps #across heavy weight
2’ REST BTW set
WOD (cap 12’)
FRAN
21/15/9
THRUSTERS #43/30
PULL UPS
19 marzo 2018 - 19 marzo 2018
DEADLIFT STRENGTH
NO T&GO
6 X 3 reps #across heavy weight
2’ REST BTW set
WOD (cap 12’)
FRAN
21/15/9
THRUSTERS #43/30
PULL UPS
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