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GYMNASTIC CONDITIONING
EMOM 12’
10/13 TTB
MAX EFFORT DU (50’’)
ACTIVE REST ON ROWER
WOD
4 ROUNDS FOR TIME ( CAP 15’ )
12 ALT KB SNATCH #24/16 switch every 6 reps
20 ONE KB FRONT RACK LUNGES switch hand every 10 reps
13 burpees