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PUSH PRESS + COMPLEMENTARY EXERCISES
4 SET OF:
5 PAUSE (in dip) PUSH PRESS #medium climbing
Db PRESS 6 DX + 6 SX #light across
WOD
10’ AMRAP
7 SQUAT SNATCH 60/45
10 C2B
22 marzo 2018 - 22 marzo 2018
PUSH PRESS + COMPLEMENTARY EXERCISES
4 SET OF:
5 PAUSE (in dip) PUSH PRESS #medium climbing
Db PRESS 6 DX + 6 SX #light across
WOD
10’ AMRAP
7 SQUAT SNATCH 60/45
10 C2B
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