- Questo evento è passato.
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STRENGTH
6 SET
3 REPS OF PAUSE BACK SQUAT #MEDIUM CLIMBING
REST AS NEEDED
INTERVAL WOD
3’ ON 1’ OFF X 4
6 TTB/ 12 K2C
6 BURPEES BOX JUMP OVER
MAX EFFORT HANG POWER CLEAN #50/35
STRENGTH
6 SET
3 REPS OF PAUSE BACK SQUAT #MEDIUM CLIMBING
REST AS NEEDED
INTERVAL WOD
3’ ON 1’ OFF X 4
6 TTB/ 12 K2C
6 BURPEES BOX JUMP OVER
MAX EFFORT HANG POWER CLEAN #50/35