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SKILL: HANDSTAND PUSHUP
METCON
FOR TIME
RX:
40 – 30 – 20
ALT ARM DB SNATCH 20/10Kg
OH DB LUNGES 20/10Kg
HANDSTAND PUSHUP
INTERMEDIATE:
40 – 30 – 20
ALT ARM DB SNATCH 15/7.5Kg
OH DB LUNGES 15/7.5Kg
BANDED PUSHUP
BEGINNER:
40 – 30 – 20
ALT ARM DB SNATCH by feel
OH DB LUNGES by feel
KNEES PUSHUP
CAP TIME 18