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MIDLINE
ACCUMULATE MAX PLANK IN 8 MIN
*EVERY TIME YOU BREAK THE SET 5 BURPEES
BENCHMARK: FRAN
21 – 15 – 9
RX:
THRUSTER 40/30Kg
PULL UP
INTERMEDIATE:
THRUSTER 35/25Kg
BANDED PULL UP
BEGINNER:
THRUSTER by feel
RING ROW
CAP TIME 12 MIN