- Questo evento è passato.
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STRENGTH
BACK SQUAT
5 REP @65%, 5 REP @75%, 5+ REP @85%
REST 2/3 MIN BETWEEN SETS
METCON
EVERY 4:00 x 3 SET
RX:
60 DOUBLE UNDERS
20 THRUSTER 40/30Kg
10 BURPEES
INTERMEDIATE:
100 SINGLE UNDERS
20 THRUSTER 35/25Kg
10 BURPEES
BEGINNER:
60 SINGLE UNDERS
20 THRUSTER by feel
10 BURPEES