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SKILL: TOES TO BAR
METCON
15’ EMOM
RX:
- 12 TOES TO BAR
- 20 ALT. DB SNATCH 20/15Kg
- 15 M / 12 W CAL ROW
INTERMEDIATE:
- 12 KNEES TO ELBOWS
- 20 ALT. DB SNATCH 15/10Kg
- 15 M / 12 W CAL ROW
BEGINNER:
- 12 KNEES TO CHEST
- 20 ALT. DB SNATCH by feel
- 12 M / 10 W CAL ROW
SCORE: MISSED REPS