- Questo evento è passato.
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STRENGTH
STRICT PRESS
5 REP @65%, 5 REP @75%, 5+ REP @85%
REST 2/3 MIN BETWEEN SETS
METCON
4 ROUNDS FOR TIME
RX:
40 Ab-Mat SIT UP
30 PUSH UP
20 PUSH JERK 50/35 Kg
INTERMEDIATE:
40 Ab-Mat SIT UP
30 PUSH UP
20 PUSH JERK 40/30 Kg
BEGINNER:
30 Ab-Mat SIT UP
20 KNEES PUSH UP
20 PUSH JERK by feel
CAP TIME 16’