VENERDI’ 14/12/18 

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14 Dic

14 dicembre 2018 - 14 dicembre 2018

  • Questo evento è passato.

STRENGTH

DEADLIFT

3 REP @70%, 3 REP @80%, 3+ REP @90%

REST 2/3 MIN BETWEEN SETS

 

METCON

FOR TIME

21 – 15 – 9

RX:

DEADLIFT 100/70 Kg

BURPEES BOX JUMP OVER 60/50 cm

 

INTERMEDIATE:

DEADLIFT 80/55 Kg

BURPEES BOX JUMP OVER 60/50 cm

 

BEGINNER:

DEADLIFT by feel

BURPEES BOX STEP OVER

 

CAP TIME 10

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Dettagli

Data:
14 dicembre 2018