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STRENGTH
BACK SQUAT
5 REP @75%, 3 REP @85%, 1+ REP @95%
REST 2/3 MIN BETWEEN SETS
METCON
RX, INTERMEDIATE & BEGINNER
2:00 ON – 2:00 OFF x 4 INTERVALS
20 M / 17 W CAL ROW
MAX EFFORT BURPEES OVER THE ROWER
SCORE: TOTAL BURPEES