- Questo evento è passato.
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STRENGTH
STRICT PRESS
5 REP @75%, 3 REP @85%, 1+ REP @95%
REST 2/3 MIN BETWEEN SETS
METCON
AMRAP 10’
KB SWING 24/16Kg
EVERY TIME YOU BREAK PERFORM 8 PULL UP
INTERMEDIATE
KB SWING 20/12 Kg
EVERY TIME YOU BREAK PERFORM 8 BANDED PULL UP
BEGINNER
KB SWING by feel
EVERY TIME YOU BREAK PERFORM 8 RING ROW