- Questo evento è passato.
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STRENGTH
DEADLIFT
5 REP @75%, 3 REP @85%, 1+ REP @95%
REST 2/3 MIN BETWEEN SETS
METCON
12’ AMRAP
RX:
30 DEADLIFT 100/70 Kg
30 WALL BALL 20/14 lbs
30 CAL ROW
30 HANDSTAND PUSHUP
INTERMEDIATE:
30 DEADLIFT 80/55 Kg
30 WALL BALL 14/10 lbs
30 CAL ROW
30 DEFICIT PUSHUP
BEGINNER:
20 DEADLIFT by feel
20 WALL BALL by feel
20 CAL ROW
20 KNEES PUSH UP