- Questo evento è passato.
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METCON
“HALF MURPH”
RX:
800m RUN
50 PULL UP
100 PUSH UP
150 AIR SQUAT
800m RUN
INTERMEDIATE:
800m RUN
50 BANDED PULL UP
100 KNEES PUSH UP
150 AIR SQUAT
800m RUN
BEGINNER:
600m RUN
5 ROUNDS OF
5 RING ROW
10 KNEES PUSH UP
15 AIR SQUAT
600m RUN
CAP TIME 30