- Questo evento è passato.
Event Navigation
WEIGHTLIFTING
EVERY 1:15 x 8 SET
1 POWER CLEAN + 1 SQUAT CLEAN + 1 PUSH JERK @ INCREASING WEIGHT, NO DROP
METCON
3 ROUNDS FOR TIME
RX:
15 WALL BALL 20/14lbs
12 POWER CLEAN 40/30Kg
9 FRONT SQUAT 40/30Kg
6 PUSH PRESS 40/30Kg
INTERMEDIATE:
15 WALL BALL 14/10lbs
12 POWER CLEAN 35/25Kg
9 FRONT SQUAT 35/25Kg
6 PUSH PRESS 35/25Kg
BEGINNER:
15 WALL BALL by feel
12 POWER CLEAN by feel
9 FRONT SQUAT by feel
6 PUSH PRESS by feel
CAP TIME 10’