- Questo evento è passato.
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STRENGTH
EMOM 10’
ODD: 5 FRONT SQUAT
EVEN: 8 BB ROW
METCON
2 ROUNDS FOR TIME
RX:
30 OVERHEAD SQUAT 40/30Kg
15 CHEST TO BAR
30 PUSH PRESS 40/30Kg
15 CHEST TO BAR
INTERMEDIATE:
30 OHS 30/20Kg
15 PULL UP
30 PUSH PRESS
15 PULL UP
BEGINNER:
30 OHS by feel
15 RING ROW
30 PUSH PRESS
15 RING ROW
CAP TIME 12 MIN