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Gymnastic
A1- Strict C2B 4 x 5
A2- Hollow Hold 4 x 30”
A3- Tuck Hold b/w parllette 4 x 20”
WOD
7 Rounds of:
3 Deadlift @ 100/70 Kg
4 HSPU Strict or 8 Push Up
21 Double Unders or 60 DU
Gymnastic
A1- Strict C2B 4 x 5
A2- Hollow Hold 4 x 30”
A3- Tuck Hold b/w parllette 4 x 20”
WOD
7 Rounds of:
3 Deadlift @ 100/70 Kg
4 HSPU Strict or 8 Push Up
21 Double Unders or 60 DU