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GYM
EMOM 12’
Min 1- Alt Arm DB Strict Press tempo 2020 6-8 each arm Reps
Min 2- Ring Rows tempo with false grip 2020 8-10 Reps
Min 3- High Knees Jump Rope 20-30”
WOD
4 Intervals 2’30” ON, 2’30”OFF
500mtM / 400mtW Row
Max TTB or K2E