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WOD:
AMRAP 30’:
800mt Run
-then- 2 Rounds of:
24 Double Unders
12 box jump
8 Down& Ups
6 Power Clean @ 60/40Kg
4 Push Press @ 60/40 kg
14 novembre 2017 - 14 novembre 2017
WOD:
AMRAP 30’:
800mt Run
-then- 2 Rounds of:
24 Double Unders
12 box jump
8 Down& Ups
6 Power Clean @ 60/40Kg
4 Push Press @ 60/40 kg
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