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TEAM WOD of 2: “I Go, You Go” change as you want All team must complete:
From 0’ to 10’
1RM SQUAT CLEAN
From 10’ to 20’ – switching as needed, max reps and rounds of:
100mt Run with ball @9/6 Kg
10 Burpees Pull Ups
100mt Run with ball @9/6 Kg
20 Wall Ball @9/6Kg
100mt Run with ball 9/6 Kg
30 ABmat Sit Ups
From 20’ to 30’ – switching as needed, max reps / calories and rounds of:
30 Thruster
30 Cal Row