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WL
Squat Snatch + OHS – Max Complex of the day in 12’
WOD
5-6 Intervals 90” ON, 90” OFF
AMRAP
5 Deadlift @ 35/25 kg
5 Power Snatch @ 35/25 kg
5 OHS @ 35/25 kg
26 settembre 2017 - 26 settembre 2017
WL
Squat Snatch + OHS – Max Complex of the day in 12’
WOD
5-6 Intervals 90” ON, 90” OFF
AMRAP
5 Deadlift @ 35/25 kg
5 Power Snatch @ 35/25 kg
5 OHS @ 35/25 kg
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