- Questo evento è passato.
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STRENGTH
A1- Thruster From Rack 4x 2 @ climbing
A2- L Sit Hold or tuck hold on parallette 4x ME (Target for advance 40”-1’)
WOD
For Time:
4 Rounds of:
15 Power Clean @ 50/35 Kg
15 STOH @ 50/35 Kg
15 Calories