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Gym Skills
Ring MUSCLE UPS Review transitions on low rings then
EMOM 10’: 1-2 Strict Ring MU Up + 1-2 Kipping Ring Muscle Ups or 1-3 transitions on low rings
WOD
12’ AMRAP:
30 DU
5 Deadlift @80/55Kg
9 HSPU or Plate Push Ups