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STRENGTH:
A1 – FRONT SQUAT 5 x 5 across weight
A2 – RING DIP STRICT 5 x 5
WOD: AMRAP 8’
5 Push Jerk @ 60/40Kg
5 Front Squat @ 60/40Kg
21 novembre 2017 - 21 novembre 2017
STRENGTH:
A1 – FRONT SQUAT 5 x 5 across weight
A2 – RING DIP STRICT 5 x 5
WOD: AMRAP 8’
5 Push Jerk @ 60/40Kg
5 Front Squat @ 60/40Kg
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