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STRENGTH:
A1 – CLOSED GRIP BENCH PRESS 4 x 6 reps tempo 2020
A2 – Star Lateral Side plank 3-4 x 30” each side
A3- Good Morning @ light weight tempo 2020 – 4 x 10
WOD: ISABEL
30 Power Snatch for time@60/40Kg
cap 7’