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SKILLS: KB SNATCH
AMRAP 20’
3 Rounds of:
12 Wall Balls 9/6 Kg
9 Alt arm KB SNATCH @ 24/16 Kg
6 Push Ups
-then-
100DU
200mt Run
24 novembre 2017 - 24 novembre 2017
SKILLS: KB SNATCH
AMRAP 20’
3 Rounds of:
12 Wall Balls 9/6 Kg
9 Alt arm KB SNATCH @ 24/16 Kg
6 Push Ups
-then-
100DU
200mt Run
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