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Strength
A1- Back Squat with 3” pause in bottom pos 4 x 5-4-3-3 @ climbing
A2- Superman Hold 4 x 45”
WOD
4 Intervals of 2’ ON, 1’OFF
5 Squat Clean @ 70/45Kg
5 STOH @ 70/45Kg
Strength
A1- Back Squat with 3” pause in bottom pos 4 x 5-4-3-3 @ climbing
A2- Superman Hold 4 x 45”
WOD
4 Intervals of 2’ ON, 1’OFF
5 Squat Clean @ 70/45Kg
5 STOH @ 70/45Kg