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TEAM WOD OF 2
7’ AMRAP
Cal AB – 30” (switch every 30”)
While partner holds Plank
-Total Score: Calories Accumulated
-Rest 3’-
7’ AMRAP
Cal Row – 30” (switch every 30”)
While partner Hangs From the bar or Holds in hands 2 heavy Kbs -Total Score: Calories Accumulated
-Rest 3’-
7’ AMRAP
(switch every round)
5 Burpees
6 Push Ups
9 Jump Squat
Total Score: N.of reps accumulated (1 rds = 20 reps)