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GYM
EMOM 10’
Odd 6-8 Kipping Pull Up/ Butterfly Pull Up
Even 10-12 V Ups
WOD
4 Intervals 2’ON, 2’OFF
300mt Row /250 for woman
Max Reps KB SDHP @ 32/24 Kg
3 ottobre 2017 - 3 ottobre 2017
GYM
EMOM 10’
Odd 6-8 Kipping Pull Up/ Butterfly Pull Up
Even 10-12 V Ups
WOD
4 Intervals 2’ON, 2’OFF
300mt Row /250 for woman
Max Reps KB SDHP @ 32/24 Kg
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