Name: 31 Ottobre 2017
Start: 2017-10-30T23:00:00+00:00
End: 2017-10-31T22:59:59+00:00

31 Ott

31 ottobre 2017 - 31 ottobre 2017

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GYM SKILLS:

Bar Muscle Ups

EMOM 10’: 1-2 Bar Muscle Ups for quality / Chest to bar Pull Ups / Kipping Pull Ups for quality

WOD:
10’ AMRAP
10 Thruster@50/35
10 Pull Up

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Data:: 31 ottobre 2017

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31 Ottobre 2017

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