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TEAM WOD of 2: “I go, You go” as needed
AMRAP 20’
100 DU or 300 SU
50 Wall Ball@9/6Kg
40 Burpees
30 KB SDHP @ 32/24 Kg
20 DB Snatch alt Arm@20/10Kg
1000 my Run ALL TEAM TOGETHER
TEAM WOD of 2: “I go, You go” as needed
AMRAP 20’
100 DU or 300 SU
50 Wall Ball@9/6Kg
40 Burpees
30 KB SDHP @ 32/24 Kg
20 DB Snatch alt Arm@20/10Kg
1000 my Run ALL TEAM TOGETHER