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GYM SKILLS:
ROPE CLIMB
WOD:
For time:
50 1-arm-DB-Snatch 20/10 Kg (alternating)
50 Burpees Box Jump Overs
1 k RUN
8 novembre 2017 - 8 novembre 2017
GYM SKILLS:
ROPE CLIMB
WOD:
For time:
50 1-arm-DB-Snatch 20/10 Kg (alternating)
50 Burpees Box Jump Overs
1 k RUN
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