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BACK CHAIN CONDITIONING
4 SET OF:
-5 T&GO DEADLIFT 3’’ KNEE PAUSE ( in down) #across light
-10 GHD HYPER EXTENSION WITH PLATE (pause in top position)
-REST AS NEEDED
WOD
5 ROUNDS (CAP 10’)
10 HANG POWER C&J #40/30
10 WALL BALL #9/6kg