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GYMNASTIC
10’ EMOM
ODD: 3 STRICT PULL UP
EVEN: MAX HANDSTAND HOLD FACING WALL
METCON
FOR TIME
RX:
1000m ROW
75 PUSH UP
50 PULL UP
INT:
1000m ROW
75 KNEES PUSH UP
50 BANDED PULL UP
BEG:
3 ROUNDS OF
300m ROW
25 KNEES PUSH UP
15 RING ROW
CAP TIME 15 MIN