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WOD
FOR TIME (cap 30’)
1600m RUN
21 KB SWING
21 GOBLET SQUAT
800m RUN
15 KB SWING
15 GOBLET SQUAT
400m RUN
9 KB SWING
9 GOBLET SQUAT
KETTLEBELL 24/16Kg
13 settembre 2018 - 13 settembre 2018
WOD
FOR TIME (cap 30’)
1600m RUN
21 KB SWING
21 GOBLET SQUAT
800m RUN
15 KB SWING
15 GOBLET SQUAT
400m RUN
9 KB SWING
9 GOBLET SQUAT
KETTLEBELL 24/16Kg
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