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WOD:
30’ AMRAP
400mt Run
-then-
2 Rounds of:
8 Burpees Box Jump Overs
12 OH Plate ab sit ups @10/5Kg
21 DU or 60 SU
14 settembre 2017 - 14 settembre 2017
WOD:
30’ AMRAP
400mt Run
-then-
2 Rounds of:
8 Burpees Box Jump Overs
12 OH Plate ab sit ups @10/5Kg
21 DU or 60 SU
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