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WOD
alt 3′ on / 2′ off x 30’
3’ON (AMRAP)
3 bar muscle ups/ 5 c2b/ 7 pull ups
9 SDHP@40/30Kg
2′ REST
3’ON (AMRAP)
6 hspu strict or 2 wall climb
9 SDHP@40/30kg
2′ REST
WOD
alt 3′ on / 2′ off x 30’
3’ON (AMRAP)
3 bar muscle ups/ 5 c2b/ 7 pull ups
9 SDHP@40/30Kg
2′ REST
3’ON (AMRAP)
6 hspu strict or 2 wall climb
9 SDHP@40/30kg
2′ REST