GIOVEDI’ 14/3/19 

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14 Mar

14 marzo 2019 - 14 marzo 2019

  • Questo evento è passato.

METCON

25’ EMOM

RX

  1. A) 12 GHD SIT UP
  2. B) 5 STRICT RING DIP + 10’’ HOLD (TOP POSITION)
  3. C) 10 CAL BIKE
  4. D) 15 BOX JUMP OVER 60/50cm
  5. E) REST

 

INT

  1. A) 12 GHD HALF RANGE SIT UP
  2. B) 5 BANDED RING DIP
  3. C) 8 CAL BIKE
  4. D) 15 BOX JUMP OVER 50/40cm
  5. E) REST

 

BEG

  1. A) 12 TUCK CRUNCH
  2. B) 5 BOX DIP (FEET ON THE GROUND)
  3. C) 6 CAL BIKE
  4. D) 15 BOX JUMP OVER by feel
  5. E) REST
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Dettagli

Data:
14 marzo 2019