- Questo evento è passato.
Event Navigation
METCON
TEAM WOD OF TWO,
ONE WORK, ONE REST (I GO YOU GO)
AMRAP 25’
RX:
2000m ROW/1600m RUN (SWITCH MODALITY EVERY ROUND)
30 DBs MAN MAKER 20/10Kg
30 DBs FRONT SQUAT 20/10Kg
30 DBs SNATCH 20/10Kg
INTERMEDIATE:
2000m ROW/1600m RUN (SWITCH MODALITY EVERY ROUND)
30 DBs MAN MAKER 15/7.5Kg
30 DBs FRONT SQUAT 15/7.5Kg
30 DBs SNATCH 15/7.5Kg
BEGINNER:
2000m ROW/1600m RUN (SWITCH MODALITY EVERY ROUND)
30 DBs MAN MAKER by feel
30 DBs FRONT SQUAT by feel
30 DBs SNATCH by feel