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Event Navigation
MIDLINE
9’ EMOM
125-35’’ HOLD IN HOLLOW BODY POSITION
225-35’’ HOLD IN SUPERMAN POSITION
315-20’’ RIGHT + 15-20’’ LEFT LATERAL PLANK
METCON: “CRAZY ANNIE”
FOR TIME (cap 20’)
RX:
100 – 80 – 60 – 40 – 20 DUs
50 – 40 – 30 – 20 – 10 Ab-Mat SIT UP
200m RUN AFTER EACH ROUND
INTERMEDIATE:
150 – 120 – 90 – 60 – 30 SUs
50 – 40 – 30 – 20 – 10 Ab-Mat SIT UP
200m RUN AFTER EACH ROUND
BEGINNER:
80 – 60 – 40 – 20 – 10 SUs
40 – 30 – 20 – 10 – 5 Ab-Mat SIT UP
100m RUN AFTER EACH ROUND