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STRENGTH
A1- OHS 5 x 10-8-6-4 reps @climbing
A2- Ring Row 5 x 10
WOD
3 Rounds of:
400mt Run
21 SDHP@ 35/25 Kg
7 Ring MU or 14 C2B
19 ottobre 2017 - 19 ottobre 2017
STRENGTH
A1- OHS 5 x 10-8-6-4 reps @climbing
A2- Ring Row 5 x 10
WOD
3 Rounds of:
400mt Run
21 SDHP@ 35/25 Kg
7 Ring MU or 14 C2B
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