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WL COMPLEX
6 SET:
1 P. SNATCH + 1 DIRECTLY IN OHS + 1 HANG SQ SNATCH # MEDIUM CLIMBING
REST AS NEEDED
INTERVAL WOD
1’ ON / 30’’ OFF X 8 RNDS
6 WB 9/6
6 DB SNATCH 20/15
19 aprile 2018 - 19 aprile 2018
WL COMPLEX
6 SET:
1 P. SNATCH + 1 DIRECTLY IN OHS + 1 HANG SQ SNATCH # MEDIUM CLIMBING
REST AS NEEDED
INTERVAL WOD
1’ ON / 30’’ OFF X 8 RNDS
6 WB 9/6
6 DB SNATCH 20/15
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