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METCON
5 SETS
RX:
50 DOUBLE UNDERS
30 WALKING LUNGES
20 SIT UP
REST 2 MIN
INT & BEG:
25 TUCK JUMP
30 WALKING LUNGES
20 SIT UP
REST 2 MIN
21 marzo 2019 - 21 marzo 2019
METCON
5 SETS
RX:
50 DOUBLE UNDERS
30 WALKING LUNGES
20 SIT UP
REST 2 MIN
INT & BEG:
25 TUCK JUMP
30 WALKING LUNGES
20 SIT UP
REST 2 MIN
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