GIOVEDI’ 22/11/18 

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22 Nov

22 novembre 2018 - 22 novembre 2018

  • Questo evento è passato.

SKILL: ROPE CLIMB

METCON

AMRAP 16’

RX:

500m ROW

10m RIGHT + 10m LEFT FARMER CARRY 24/16Kg

2 WALL CLIMB

400m RUN

10 BURPEES

1 ROPE CLIMB

INTERMEDIATE:

500m ROW

10m RIGHT + 10m LEFT FARMER CARRY 20/12Kg

2 WALL CLIMB HALF RANGE

400m RUN

10 BURPEES

3 STRICT PULLUP

BEGINNER:

500m ROW

10m RIGHT + 10m LEFT FARMER CARRY by feel

6 PUSHUP

400m RUN

10 BURPEES

1 ROPE PULL (FROM SEATED TO STANDING POSITION)

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Dettagli

Data:
22 novembre 2018