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TEAM OF 2
3 ON’ 1’ OFF X 8 RNDS
- ROW + MAX EFFORT SINCRO ALT DB SNATCH 20/15
- ASSAULT BIKE + MAX EFFORT SINCRO F.RACK ONE DB LUNGES 20/15
- RUN + MAX EFFORT SYNCRO GOBLET SQUAT 20/15
ROW= RX: 400 MT (200mt each) SCALED 300MT ( 150 each)
ASSAULT BIKE: 18 CAL ( 9 EACH) MAX 1’50’’ OF WORK
RUN 300 MT ( ALL TEAM)