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DEADLIFT
EVERY 1:30 x 6 SETS
6 REP @70%
METCON
5 ROUNDS FOR TIME
RX:
12 KB SWING 32/24Kg
9 DEADLIFT 80/50Kg
6 TOES TO BAR
INTERMEDIATE:
12 KB SWING 24/16Kg
9 DEADLIFT 60/40Kg
6 KNEES TO ELBOWS
BEGINNER:
12 KB SWING by feel
9 DEADLIFT by feel
6 KNEES TO CHEST
CAP TIME 12’